The Vertical Jump Bible

Farmer

Favourite Team: They change every hour, every minute, every second. I'm a "whore" supporter

Favourite Players: not the best, just my favourite: Sokolov, Todorov, Sergio, Dimitrov, Seganov, Zagumny, Zaytsev and some more

Wednesday, September 12th 2012, 5:38pm

Give me an email address on PM and I'll do it.

Debutant

Friday, October 19th 2012, 12:51pm

What you think about this exercise TO IMPROVE YOUR JUMP?

LOOPBAND SQUAT JUMPS
http://www.preparazionefisica.org/loopband-and-squatjump/

- Male Players & Teams »
- Your favourite Player & Team (Dec 10th 2006, 6:43am)
- All About Volleyball »
- How to Block (Dec 7th 2006, 11:04am)
- International Competitions »
- European Championships 2007 (Dec 7th 2006, 8:37pm)
- Female Players & Teams »
- who's better---aguero or togut (Oct 1st 2007, 2:42am)
- Female Players & Teams »
- Question about players jump height (Jul 25th 2007, 6:49pm)

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